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Traditionally, many people make resolutions of how they will live at the start of the new year, committing themselves to change some way they have been living. When I think of the word resolution, I think of a firm decision to act & to live differently based on some deep sense of purpose a person has come to, after some life altering event or awareness.  When you think of it, what is more life altering then the birth of our Savior?   So, the question is, what resolution, what unwavering commitment will we make to our way of living as we step into this new year, that will contribute to preparing the way for God’s promise to be realized & thus live into the healing of all of creation?

We hope your holiday season is merry & bright, and also recognize that this season can be stressful.  IHG nutritionist, Nicole Moretta MS, RD, CDN, offers us another stress reducing food suggestion: Chickpeas!

COVID-19 testing is available at Inspired Health Group.  Call us to set up an appointment. 

Wishing you a very happy holiday and healthy New Year!  

New Yorkers Need to Enroll by Wednesday, December 15 for January 1 Health Coverage.  Learn more about sign up and get health coverage in the new year.

Keep your salt & sugar intake in check with these simple tips!

If you're not able to hit the recommended 150 minutes of moderate aerobic activity every week, don't throw in the towel!  ACSM Past President William Kraus, M.D., FACSM talks with AARP about how short bursts of physical activity each day can have life-extending benefits.

The Erie County Department of Health announced this week the expansion pf COVID-19 vaccination sites across Erie County.  Find a site near you!

It's holiday season and many of us might find ourselves departing from our typical day to day routines.  Physician Assistant, Lauren Zanda, shares 6 tips to prevent holiday weight gain.

The question believers are faced with, is how can we save & continue to grow & develop our key values & pass on the sacred stories & celebrations that were given to us to feed us through life & to light our way in a world, that through a changing culture, dilutes the traditions & blurs the Holy liturgy of our lives?