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Jan 5, 2024
Communing with God: Part 1
1 Thessalonians 5:16-18
Generally, it is said that there are many types of prayers in the Bible: prayers of thanksgiving, praise & adoration, supplication, confession, petition, & intercession & many others. However, there really is no limit to what we may lift up to God in our prayers.

Jan 5, 2024
Communing with God: Part 2
1 Thessalonians 5:16-18
When you pray in faith with hope, you turn yourself toward God, trusting fully that God is faithful & makes all promises real.

Dec 29, 2023
Four Health tips for 2024
New Year resolutions are out - making small, manageable lifestyle changes are in! Here are four tips for a healthier 2024!

Dec 12, 2023
Guide to Thrive through the Holidays
Move beyond surviving the holidays to THRIVING through the holidays with this nutrition & lifestyle guide.

Dec 1, 2023
The Zeal of the Lord: Part 1
Isaiah 9: 2-9;6-7 & Luke 2:35-37
We read in the Gospel of Luke chapter 2 that in God’s time: “An angel of God appeared to a young women named Mary proclaiming that a baby was to be born & He would be named Jesus. The angel foretold that this baby would be great & would be the Son of the Most High, & the Lord God would give Him the throne of his ancestor David. He would reign over the house of Jacob & of His kingdom there would be no end.”

Dec 1, 2023
The Zeal of the Lord: Part 2
Isaiah 9:2-9;6-7 & Luke 2:35-37
In this season that we refer to as Advent, which means the season of anticipation & hope for the coming of our Lord, I invite all believers to open our hearts to re- visit the words: “Here I am, a servant of the Lord, let it be with me according to His word”. As servants of the Lord, may our preparation be focused on increasing to prepare our hearts to receive the gift of God’s Holy Son & to serve Him day-by-day, with praise & thanksgiving, so to reflect His hope, peace, love & joy.

Nov 29, 2023
What is a Dietitian?
Do you have a health condition or disease that could be treated through diet? Learn how a Dietitian can support you through healthy lifestyle changes to improve your health and wellbeing.

Nov 17, 2023
Your Thanksgiving Day Eating and Activity Plan
Inspired Health Group's Dietitian Nutritionist, Nicole Moretta, shares a Thanksgiving Day eating and activity plan to enjoy the holiday and a healthy lifestyle.

Nov 2, 2023
What to do if you have to speak to a provider after hours
Rest assured, your IHG care team is there for you around the clock! Even if our office is closed, if you urgently need to speak to a provider - we're there for you!

Oct 31, 2023
Halloween Safety for Trick-or-Treaters
Have a spooktacular Halloween, but with care! Be prepared, be aware. Keep trick-or-treaters safe with these tips!