Blog

We hope your holiday season is merry & bright, and also recognize that this season can be stressful.  IHG nutritionist, Nicole Moretta MS, RD, CDN, offers us another stress reducing food suggestion: Chickpeas!

COVID-19 testing is available at Inspired Health Group.  Call us to set up an appointment. 

Wishing you a very happy holiday and healthy New Year!  

New Yorkers Need to Enroll by Wednesday, December 15 for January 1 Health Coverage.  Learn more about sign up and get health coverage in the new year.

Keep your salt & sugar intake in check with these simple tips!

If you're not able to hit the recommended 150 minutes of moderate aerobic activity every week, don't throw in the towel!  ACSM Past President William Kraus, M.D., FACSM talks with AARP about how short bursts of physical activity each day can have life-extending benefits.

The Erie County Department of Health announced this week the expansion pf COVID-19 vaccination sites across Erie County.  Find a site near you!

It's holiday season and many of us might find ourselves departing from our typical day to day routines.  Physician Assistant, Lauren Zanda, shares 6 tips to prevent holiday weight gain.

The question believers are faced with, is how can we save & continue to grow & develop our key values & pass on the sacred stories & celebrations that were given to us to feed us through life & to light our way in a world, that through a changing culture, dilutes the traditions & blurs the Holy liturgy of our lives?

As you step into this season of the celebration of God’s presence with us & the Light given that will bring new life & wholeness to this broken world, we invite you to pause & give thanks & praise to God the giver of all life.